Health and Weight Wellness
Nel Rennison Coaching
Building a healthy, happy relationship with food, yourself, and the life you live.
There was a time when food ruled my thoughts.
What to eat, what not to eat, what I "should" be doing. It was exhausting.
Through mindful habit shifts, I completely changed my relationship with food and drink. Now I eat with joy, confidence and balance and I feel amazing in my body.
You can have that too. I will help you create freedom around food, so your choices come from self-trust, not from stress or emotion.
Work with me
Certified Life and Health Coach
Certified Weight Wellness Coach
Certified Nutrition Coach
Specialising in Holistic Weight Wellness
Real change comes from stacking small wins.
The healthy meal you cook. The five minutes of journaling.
The walk you take instead of scrolling.
The choices may feel small, but they create ripples.
Over time, ripples grow into waves and waves reshape entire shores.
If you want to change your life, don't ask yourself how to transform overnight.
Ask yourself what one small thing can you do today that your future self will thank you for.
~Vex King~
